I was substitute teaching last week and the principal challenged the students to think about how they've changed during the school year. I beat myself up a lot for not getting "enough" done, etc., but when I started to reflect on his questions I realized that I've done a lot more this past year than I give myself credit… Continue reading How have you changed this year?
This is the first post in the #talltiptuesday series, inspired by Stasia Savasuk and her #sistertiptuesday! When Stasia announced the 6th round of Style School at the end of last year I thought "I'm doing it!" But then I thought, "I'm a 6 ft tall triangle. There is no amount of wisdom in the world… Continue reading Tall Tip Tuesday!
The "bikini body" workout and diet messages are revved up right now and ready to make you feel like shit. Four years into eating disorder recovery I still feel the tug of the media during the swim season and have to remind myself that my body is perfect exactly the way it is. Dear Self,… Continue reading Self Love Sunday
In case you need it, here's a reminder that we all deserve to be cared for - our physical, mental, and spiritual health - as diligently and lovingly as my dear friend takes care of her pup. And that we practice cultivating the wise adult within ourselves who can care for us like this when no one else… Continue reading Self Love Sunday